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Healthy Body, Healthy Min
Stretch It Out!
Goal
Together, spend 5-10 minutes per day stretching your bodies together. Pick 3-4 different stretches to complete.
[Tip] : Find convenient times to stretch like during the commercial breaks of a TV show or at the end of a movie while the credits are rolling.​
Why is this important?
​Stretching boosts flexibility and joint mobility, enhancing overall well-being. Modeling these habits for children encourages them to adopt a healthy lifestyle.
Reference: Zhang, Z., & Chen, W. (2018). A systematic review of the relationship between physical activity and happiness. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 20(4), 1305–1322. https://doi.org/10.1007/s10902-018-9976-0
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